Being your own best friend – Day Retreat
Spend a day ‘being your own best friend’ and join Harmonise Founder & energy coach Clare Francis on Saturday 10th June from 9am – 4.30pm at Revitalise for a 1-day yoga immersion for optimising physical and emotional health and well-being.
Starting with a themed physical practice to uplift and energise, Clare will then guide you through accessible breath and mind practices to connect with your inner being, raise your energetic vibration and tune into your own innate inner wisdom followed by journaling.
We will then enjoy a tasty, healthy lunch together, either at Foodilic, or if the weather is nice, take the food to the beach. Bring your swimmers if you fancy maximising on vitamin ‘Sea’, or perhaps lie back and soak up the vitamin D!
After lunch there will be the opportunity to share or ask questions on any of the morning practices – or on anything else related to yoga, health or well-being that you may be curious about.
Finish the day with a gentle somatic yoga practice, great for fascia release, turning within and bringing your awareness into your bodies – journey inwards even further as you make your way home to your ‘true’ self, your ‘best friend’ underneath the busy mind thoughts, and eventually rest in stillness.
From this peaceful place, Clare will lead you through a Yoga Nidra practice (sleep yoga) whilst you lay and simply ‘be’ followed by a sound bath. Enjoy deep creative rest as you allow the vibrations of the instruments to wash over you as you quite literally ‘re-charge’ you batteries
|9 – 10.45am||Practical yoga class & journaling|
|11am – 12.30pm||Accessible breath, mindfulness and meditation practices & journaling|
|12.30 – 2pm||Lunch with optional sea swim subject to weather conditions|
|2 – 2.45pm||Group discussion and sharing from morning practices or ask me anything!|
|3 – 4.30pm||Somatic yoga into Nidra (sleep yoga) and healing sound bath.|
your retreat leader
date & venue
Saturday 10th June, 9am – 4.30pm
Revitalise, 123a Western Rd, Hove, BN3 1DB
£95 including healthy lunch from Foodilic and optional sea swim if conditions allow.
This accessible 1-day yoga immersive retreat is open to all: yogis, yoginis, trainees and teachers welcome. Teachers will receive 6 hours practicum CPD certificate.
Got questions? Contact email@example.com who will be happy to answer any queries you may have.