‘Step into Spring’ Wellbeing Retreat | April 2023
dates & venue | schedule | accommodation options & pricing
Spring forward and embrace the changing of seasons, immerse yourself in nature, escape the demands of day-to-day life and ‘treat’ your’self’ to some well-deserved down time and breathing SPACE as you re-connect to centre whilst having some fun in the process!
The energy of Spring is the perfect time to take inspired action to bring to life intentions, dreams, desires and goals. This will be the theme of our weekend together as we learn tune into our inner beings, release anything that is holding us back and fill up with healing light, helpful resources, fresh energy and inspiration that we can take with us as we move forwards.
Relax and rejuvenate at this beautiful modern eco-home in Sussex, surrounded by wild-flower meadows and bluebell woods in a rewilded wonderland. The invitation is to relax, restore, rejuvinate, replenish, re-energise and reconnect with yourself and nature…
There’s nearly ten acres to explore, two ponds, 2 fire pits and your own woods. Maybe the deer will pass by. Listen to the birdsong, a blackbird or maybe the woodpecker.
“It felt like I had a mini-epiphany. My aches and pains are better too ….. I have told my other half that retreats are non-negotiable! I want to do one every year ……. at least.”
Lisa, Well-being Retreat 2022
Explore healing meditations, mindful movement, somatic yoga, yoga nidra (deep relaxation) and Yin Yoga along with some more uplifting and energising practices in the mornings, led by Harmonise Founder, yoga teacher trainer and energy coach in progress Clare Francis. All practices are accessible and open to all.
Delight yourself and your body with healthy, nourishing, plant based & vegan food, all chef prepared by a qualified & experienced retreat chef.
Teachers working towards their 300 advanced hours with Harmonise will receive 10 hours practicum CPD.
Please note that whilst we encourage all guests to participate in the classes, we respect that this is your time and space and therefore, everything is optional.
dates & venue
When?: 14th – 16th April 2024. Arrival Friday from 3pm, departure 12 noon on Sunday.
Where?: A Sussex House, not far from Lewes.
schedule
(please note this may be subject to minor tweaks)
Friday
3pm onwards | arrive
5.30pm | Welcome & opening circle
6.30pm | Somatic yoga practice
7.30pm | Dinner
9pm | Yoga Nidra
Saturday
7.45-8.15am | Morning meditation
8.15-10am | Energising yoga, breathwork, reflection, journaling
10am | Brunch
11am-1.30pm | Free time: explore, read, rest, create
1.30-2-30pm | Lunch
3-4pm | Yin yoga
4-6.30pm | Cacao ceremony, meditation journey and journaling to create conscious intention setting / actions / vision boards
6.30 – 7.15pm | Dance / movement / free expression
7.30 / 8pm | Dinner
Sunday
7.45-8.15am | Morning meditation
8.15-10am | Energising yoga, breathwork, meditation, journaling
10am | Brunch
11.15am | Closing circle
12pm | Depart
accommodation options & pricing*
Early-bird prices available until 28th February 2024
- Large Twin room, first floor, garden view, floor to ceiling windows, balcony and en-suite – £495/£465 early bird (per person)
- Large Double room, first floor, garden view, balcony and en-suite: £495/£465 early bird (per person)
- Large twin room, ground floor, garden view, balcony and shared bathroom with 1 other room: £475/£445 early bird (per person)
- Small double room with shared bathroom with 1 other room: £450/£410 early bird (per person)
- Twin room, en-suite (in the barn): £465/£435 early bird (per person)
*Please enquire for single occupancy prices
£150 deposit and the balance due by 28th February 2024
OR enquire to set up an interest free monthly payment plan for the balance (deposit due as first payment)
Price includes meals, snacks, all led classes, optional activities and fire pit fun!
Got questions? Need more information? Contact clare@harmonisetrainingacademy.com who will be happy to help.
