Meditation and pranayama are powerful tools for reducing stress, improving mental clarity, and increasing overall well-being. But you don’t need to be able to access advanced postures to reap the benefits! During the recent history of yoga workshop I delivered, I shared that there are 84 yoga Asana (postures) identifed in the Hatha Yoga Pradapika. … Continue reading Are you sitting comfortably? You don’t need to be able to sit in full lotus to focus the mind for meditation.