Meditation and Pranayama: My journey and 5 benefits you can implement in your teaching
12th March 2025. No comments.
Meditation and Pranayama are powerful practices that enhance balance, mental clarity, and overall wellbeing. They help regulate the nervous system, reduce stress, boost energy, and promote physical health. These techniques have had such a profound impact on my life that I now offer a comprehensive CPD course to help others integrate them into their teaching (and practice). In this blog, I’ll share how incorporating mindfulness and breathwork has impacted my [read on]
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