See below for Foundation Course details.

You may also be interested in our
YTT 200hr FREE Open Evening Online

Find out more about the yoga teacher training course structure, content and support you will receive and ask as many questions as you like!

Wednesday 25th Jan 2023, 7 – 8.30pm on zoom

Why not see if you’d like to take your yoga journey even further?


Yoga Foundations Course

course structure | about your tutor | dates & venue | course investment

Ever been to a yoga class and wondered what bandhas, mudras, mantras or ujjai breath actually mean?

Have you been asked to chant and not had a clue what you are chanting or why?

Are you curious to find out more about the philosophical and spiritual aspect to yoga, in a very universal, relatable, non-dogmatic and applicable

Would you like to discover how yoga is a 24/7 practice that can enrich your life and enhance every aspect of it?

Would you like guidance on which style of yoga would be most suited to you and your personal reasons for attending yoga classes?

Would you like to learn more about the foundations of alignment and posture so that you can get the most out of the physical postures of every yoga class you attend?

Are there any questions you’d love to chat to your teacher about, and don’t have the time to ask?

Would you like to learn more about the deep, rich and healing nature of yoga without doing a
yoga teacher training course?

Are you considering completing a yoga teacher training course and would like to delve a little
deeper first to see if it’s for you?

If you have answered YES to any of the questions above, then this 1-day course is for you!

course structure

9 – 10.30amPractical class with some anatomy and philosophy weaved through
10.30 – 10.45amBreak
10.45 – 11.45amIntroduction to the history and philosophy of yoga and the different lineages
11.45am – 12.45pmExperiential philosophy: putting the theory into practice!
Simple breath, pranayama and meditation practices to enhance your physical, mental, emotional and spiritual well-being… and why!
12.45 – 2pmLunch together
2 – 3pmIntroduction to the foundation of movement: posture, stability, alignment, release & breath.
Clare will offer individual feedback from anything she observed during the class in the morning that she feels may enhance your personal practice.
3 – 3.15pmBreak
3.15 – 3.45pmAsk me anything. Any questions at all.
Whether it be to help you with any movement limitations you may have, any health conditions, anything philosophy or anatomy related or anything that may motivate or encourage you within your practice.
3.45 – 4.20pmSomatic / embodied yoga class
4.20 – 4.30pmFinal thoughts and close.

Certification & Accreditation

All attendees will receive a certificate of attendance – Please note this is not a yoga teacher training qualification course.

about your tutor

Clare Francis, founder of Harmonise Training Academy, has been passionately teaching movement classes for 25 years and has trained hundreds of aspiring yoga and pilates teachers over the past 8 years. She is a registered E-500 yoga teacher and CEP provider withthe Yoga Alliance. You can read more about her teaching and practice journey here.

dates & venue

Sunday 26th February, 9am – 4.30pm

Held at: Revitalise, 123a Western Rd, Hove, BN3 1DB

course investment

£95 – this includes lunch, a handout and certificate of attendance.

Got questions? Contact who will be happy to answer any queries you may have.