Yoga Foundations Course
course structure | about your tutor | dates & venue | course investment
Ever been to a yoga class and wondered what bandhas, mudras, mantras or ujjai breath actually mean?
Have you been asked to chant and not had a clue what you are chanting or why?
Are you curious to find out more about the philosophical and spiritual aspect to yoga, in a very universal, relatable, non-dogmatic and applicable way?
Would you like to discover how yoga is a 24/7 practice that can enrich your life and enhance every aspect of it?
Would you like guidance on which style of yoga would be most suited to you and your personal reasons for attending yoga classes?
Would you like to learn more about the foundations of alignment and posture so that you can get the most out of the physical postures of every yoga class you attend?
Are there any questions you’d love to chat to your teacher about, and don’t have the time to ask?
Would you like to learn more about the deep, rich and healing nature of yoga without doing a
yoga teacher training course?
Are you considering completing a yoga teacher training course and would like to delve a little
deeper first to see if it’s for you?
If you have answered YES to any of the questions above, then this 1-day course is for you!
course structure
| 9 – 10.30am | Practical class with some anatomy and philosophy weaved through |
| 10.30 – 10.45am | Break |
| 10.45 – 11.45am | Introduction to the history and philosophy of yoga and the different lineages |
| 11.45am – 12.45pm | Experiential philosophy: putting the theory into practice! Simple breath, pranayama and meditation practices to enhance your physical, mental, emotional and spiritual well-being… and why! |
| 12.45 – 2pm | Lunch together |
| 2 – 3pm | Introduction to the foundation of movement: posture, stability, alignment, release & breath. Clare will offer individual feedback from anything she observed during the class in the morning that she feels may enhance your personal practice. |
| 3 – 3.15pm | Break |
| 3.15 – 3.45pm | Ask me anything. Any questions at all. Whether it be to help you with any movement limitations you may have, any health conditions, anything philosophy or anatomy related or anything that may motivate or encourage you within your practice. |
| 3.45 – 4.20pm | Somatic / embodied yoga class |
| 4.20 – 4.30pm | Final thoughts and close. |
Certification & Accreditation
All attendees will receive a certificate of attendance – Please note this is not a yoga teacher training qualification course.
about your tutor
Clare Francis, founder of Harmonise Training Academy, has been passionately teaching movement classes for 25 years and has trained hundreds of aspiring yoga and pilates teachers over the past 8 years. She is a registered E-500 yoga teacher and CEP provider withthe Yoga Alliance. You can read more about her teaching and practice journey here.
dates & venue
Sunday 26th February, 9am – 4.30pm
Held at: Revitalise, 123a Western Rd, Hove, BN3 1DB
course investment
£95 – this includes lunch, a handout and certificate of attendance.
- All attendees will also receive a FREE recording of Clare leading a session on the breath and it’s numerous qualities and benefits during a yoga teacher training course.
- For those interested in training to teach yoga: If anyone books onto the Harmonise 200hr yoga teacher training after attending this course, the price of this course will be deducted from the teacher training course fees.
Got questions? Contact clare@harmonisetrainingacademy.com who will be happy to answer any queries you may have.
Sunday 26th February, 9am – 4.30pm
at Revitalise, 123a Western Rd, Hove, BN3 1DB
£95 – this includes lunch, a handout and certificate of attendance.
If you go on to book the Harmonise 200hr yoga teacher training course, the price of this Foundation course will be deducted from the teacher training course fees.
TESTIMONIALS
“Clare is a brilliant trainer, her enthusiasm makes the course fun and interesting”
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“Clare is very approachable, knows her stuff, enthusiastic and good at making things clear”
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“The way in which Clare teaches makes you absorb so much information without even realising it!”
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