Síofra Lamb

Síofra is a Yoga and Pilates educator with over eight years’ experience. Complementing her teaching, Síofra is also a women’s health coach and embodiment practitioner.

A Harmonise Training Academy graduate since 2018, Síofra holds qualifications in Hatha and Vinyasa Yoga (200 hr) and YMCA Level 3 Pilates, as well as additional Harmonise CPD certifications in Yin Yoga (Levels 1 & 2), Fascia and Movement, and Pre- and Post-natal Yoga and Pilates.

With over 1,100 hours of additional advanced CPD in health, movement, and somatic modalities, Síofra’s teaching integrates anatomy, holistic health, and nervous system regulation to support women through all stages of life.

Mentored and trained by Clare Francis, she brings both continuity and a fresh perspective to the Pre + Post Natal CPD Course, honouring Harmonise’s trusted foundations while offering her own embodied understanding of women’s physiology.

A Yoga Alliance Continuing Education Provider (YACEP) and qualified Tutor and Assessor for Harmonise, Síofra teaches with empathy, clarity, and deep respect for the transforming body.