‘Being your own Best Friend’
Saturday 10th June
A 1-day yoga immersion for optimising physical and emotional health and well-being.
Take part in yoga practices such as chanting, meditation and yoga Nidra to help release negative thoughts and patterns, ‘tame the mind’, and self-regulate so that we may treat ourselves with more kindness and compassion.
16th – 18th June 2023
nr. Lewes, Sussex
Celebrate the Solstice, immerse yourself in nature, escape the demands of day-to-day life and ‘treat’ your’self’ to some well-deserved down time and breathing SPACE as you re-connect to centre whilst having some fun in the process!
29th Sept – 2nd Oct 2023
St Nectan’s Glen, Cornwall
Don’t just be alive… FEEL alive! Combine the healing element of water with yoga, meditation, swimming, dance, cacao and stunning walks in nature as you enjoy the journey inwards to meet, get to know and become besties with your true self.