Harmonise Retreats

Solstice Well-being Retreat

dates & venue | prices & booking

Immerse yourself in nature, escape the demands of day-to-day life and ‘treat’ your’self’ to some well-deserved down time and breathing SPACE as you re-connect to centre whilst having some fun in the process!

Decompress at this beautiful modern eco-home in Sussex, surrounded by wild-flower meadows and bluebell woods in a rewilded wonderland. The invitation is to relax, restore, rejuvinate, replenish, re-energise and reconnect with yourself and nature…

There’s nearly ten acres to explore, two ponds, 2 fire pits and your own woods. Maybe the deer will pass by. Listen to the birdsong, a blackbird or maybe the woodpecker.

Explore healing meditations, mindful movement, somatic yoga, yoga nidra (deep relaxation) and Yin Yoga along with some more uplifting and energising practices in the mornings, led by Harmonise Founder, yoga teacher trainer and energy coach Clare Francis. All practices are accessible and open to all.

Delight yourself and your body with healthy, nourishing, plant based & vegan food, all chef prepared by a qualified & experienced retreat chef.

The yang energy of summer is the perfect time of year for dancing! Raise your vibrations with a fire pit gathering and cacao ceremony as we welcome the forthcoming Summer Solstice (longest day of the year) on Saturday evening, with optional ‘free movement’ exploration and dancing outdoors (weather permitting).

Dates & Venue

When?: 17th – 19th June 2022. Arrival Friday from 3pm, departure 12noon on Sunday.

Where?: A Sussex House, not far from Lewes.

Proposed Timetable (please note this may be subject to minor tweaks):

Friday 17th June

3pm onwards – Arrive
5.30pm – Welcome and opening circle
6.30pm – Somatic yoga practice
7.30pm – Dinner
9pm – Yoga Nidra

Saturday 18th June

7.45-8.15am – Walking meditation
8.15-10am – Energising yoga, breathwork, reflection, journaling
10am – Brunch
11am-2pm – Free time: explore, read, rest, create
2-3pm – Lunch
3-4.30pm – Self-healing Energy workshop
4.30-6pm – Yin yoga into Nidra
6pm – Dinner
7.30pm – Solstice campfire fun (weather permitting) & cacao

Sunday 19th June

7.45-8.15am – Walking meditation
8.15-10am – Energising yoga, breathwork, meditation, journaling
10am – Brunch
11.15am – Closing circle
12pm – Depart

Prices & Booking

Last minute offer! SAVE £50 when you book one of the last 4 remaining spaces.

Price includes 5 meals, snacks, all led classes and fire pit fun!

2 rooms have double beds in. All the rest are twins or double when pushed together.
Price for single occupancy upon application.

£150 non-refundable deposit to secure your place, remainder due by 17th April 2022 (a monthly payment plan can be arranged upon request).

Covid-19 policy: In the case of another lockdown refunds will be given. Please have your own insurance in case you are unable to attend due to self isolation (places are transferrable at)

Got questions? Need more information? Contact clare@harmonisetrainingacademy.com who will be happy to help.

Just 4 places left!