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Meditation & Pranayama Course

Take part in led pranayama & meditation sessions and then practice teaching so you are confident in being able to lead simple and affective meditations and pranayama practices in your classes and to also incorporate into your personal practice

course overview

By the end of this course you will:

  • Have reviewed the lineage, benefits and precautions associated with meditation & pranayama
  • Understand how and when to introduce pranayama and meditation into a class, workshop or retreat
  • Have reviewed the anatomy of the breath, nervous system, suitable posture and conditions for pranayama and meditation
  • Learn practices that can support symptoms of Long Covid, Asthma & breathlessness
  • Be aware of holding space, smell, sound, light and comfort during pranayama and meditations
  • Discuss and understand ‘mindfulness’, it’s relationship to ‘presence’, current scientific research & benefits and how it relates to meditation
  • Have taken part in and practiced teaching various body scans
  • Have taken part in 10 different simple concentration methods and practiced teaching them
  • Have taken part in 5 simple pranayama methods and practiced teaching them
  • Have experienced reflective meditation and practiced teaching this

Course pre-requisites: 200hr yoga teacher training or equivalent. You may attend this course for personal development and receive a certificate of attendance

Course Assessment:
– A practical assessment with feedback
– Submission of a completed worksheet
– Submission of a 30 minute class plan including reflections on having taught it
– Journal outlining experience of incorporating the techniques learned after the course

– A Harmonise Training certificate for 25 hours CPD – Yoga Alliance registered students can use these hour for CPD OR 300hr advanced training with Harmonise.
– Those attending for personal development will receive a Harmonise certificate of attendance and won’t be qualified to teach.

about your tutor

Louise Windsor has been teaching yoga since 2012. Yin, meditation, breath work and energetics is her passion. After growing up with asthma, learning how to breath well has been a life long journey for her. Louise teaches regular classes, workshops, retreats and teacher trainings and incorporates energetics into all of her teachings which are highly accessible.  She loves to continue learning for her own practice and to benefit her students. Louise is Yoga Alliance 500 RYT CEP registered and is a Senior teacher with Yoga Alliance Professionals (UK) which means she has taught over 3000 hours and is a continuing education provider.

dates & venue 

CPD courses are offered once per year – 2025 dates tbc.

venue: Revitalise, 123a Western Road, Brighton and Hove.

course investment

SUPER Early bird £395 – Coupon: MPSAVE80
Early bird £425 – Coupon: MPSAVE50
Full price £475

SUPER Early-bird discount available until 4 months before course start!
Early-bird discount available until 6 weeks before cours start.

Payment plan available
Choose this option when completing your registration via the button below.
A 25% deposit is payable on booking.
Prices include VAT.

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