Adapting movement for Osteoporosis
This workshop is aimed at yoga and Pilates teachers, and may be of interest to bodyworkers & fitness professionals.
It is also open to anyone who has a personal interest in the subject matter.
Wednesday 27th November 2024, 2pm-5pm
PILATES CPD | YOGA CPD
Did you know that 21.9% of women and 6.7% of men aged 50 years or more are estimated to have osteoporosis in the UK[1] and it is estimated that one in two women and one in five men aged over 50 will have an osteoporotic fracture in their lifetime in the UK[2]. This suggests that 1 in 5 women over 50 coming to your yoga or pilates classes may have Osteoporosis!
If you would like to understand what you can include in your classes to help reduce the risk of Osteoporosis, increase your confidence in working with students with Osteopenia or Osteoporosis, or if you would like to attend for your own personal interest, then this workshop is for you.
SUPER Early Bird coupon code OSTEO20
Early Bird coupon code OSTEO10
Although risk of Osteoporosis exponentially increases with age, I have had women in their 20s presenting with an Osteoporosis diagnosis. The good news is that lifestyle factors play a huge role in both the prevention and management of the condition and can serve to significantly reduce the risk of falls and fractures.
During this 3-hour workshop led by Harmonise Founder and yoga and pilates teacher trainer, Clare Francis, you will experience various techniques and learn about their associated benefits.
We will cover:
- The key differences between Osteopenia and Osteoporosis and the various stages of bone health
- What Osteoporosis is and how movement such as yoga and Pilates can be of benefit
- Case history essentials: Asking the right questions to tailor your classes (and understanding the ‘why’)
- A holistic approach to Osteoporosis and why movement plans should consider age, exercise history, posture, breath patterns and mindset and medical history in addition to an Osteoporosis diagnosis.
- How to design classes to reduce Osteoporosis-related risk factors
- The role of the nervous system and hormones within a movement setting
- Exploring beyond weight-bearing, and why other solutions can help those with Osteopenia/Osteoporosis
- Modifying and adapting Pilates / Yoga movements and sequences safely
- How and why incorporating the relevant aspects of Yoga & Pilates into a class can bring even more benefit to this client group
- How to offer options and layers for all levels, even in classes specifically for Osteoporosis (incuding when and why)
- When and how to include Osteoporosis clients in general classes or when (and how) to refer them
- Incorporating safe and effective chair modifications in classes for older adults over 70 (where risk is much higher)
- Access to further resources and more in-depth training programs for those who wish to specialise in working with this important client group.
By the end of this highly practical workshop, you’ll not only have a solid understanding of how to work with Osteopenia and Osteoporosis clients but we will have spent time building your confidence applying this knowledge in 1:1 or group classes. You’ll leave with a practical toolkit, ready to adapt exercises safely for individuals at different stages of Osteoporosis.
Each student will receive a handout and take part in practical exercises / asana as well as cover theory lesson and discussion. There will be plenty of opportunity to ask any questions.
Get ready to elevate your teaching approach, knowing you can support this important client group effectively and with care.
About your tutor
Clare Francis has over 23 years industry experience, is Stott Pilates trained, Yoga Alliance E-500 RYT, a Yoga Alliance CEP, is certified in meditation, breathwork, pranayama, yoga nidra and holds reiki 1. She has been successfully delivering teacher trainings for 8 years and is a qualified adult tutor and assessor. Clare is looking forward to bringing together all of her knowledge and teaching experience with the intention of delivering a workshop that informs, inspires and grows your confidence in adapting your class for clients with osteopenia and osteoporosis… read more.
Who? This workshop is aimed at yoga and Pilates teachers, but may also be of interest to bodyworkers & fitness professionals. This workshop is also open to non-teachers who have a personal interest in the subject matter.
Pre-requisites (for CPD): Recognised Pilates teaching qualification such as Yoga Alliance 200hrs, L3 YMCA, Stott, Body Control etc and some teaching experience. It would be ideal to be teaching in some capacity so you can start incorporating what you learn straight away, although this is not essential.
Certification: You will receive a Harmonise Training Academy CPD certificate of attendance for 3 CPD hours. If you are attending for personal interest then you will receive a certificate of attendance.
When? Wednesday 27th November, 2pm-5pm
Where? at Revitalise, Brighton & Hove
Investment: (inc. VAT)
£65 SUPER Early Bird
£75 Early Bird
£85 full price
SUPER Early Bird discount available until 14th October 2024. Use coupon code OSTEO20 at checkout.
Early Bird discount available until 4th November. Use coupon code OSTEO10 at checkout.
Equipment Required: Yoga / Pilates mat (available to borrow or bring your own).
Got questions? Contact clare@harmonisetrainingacademy.com
