Overball (soft ball) CPD Workshop
Is it time to add variety to your classes?
Are you looking for fresh ideas and inspiration with a prop that is easy to carry and affordable?
Are you interested in incorporating somatic based movements and fascial release to your classes…
as well as adding strength and stability to your existing repetoire?
If you are, then look no further! It’s time to explore and get creative!
In this fun and playful CPD workshop with Clare Francis, you can expect to open your eyes to the myriad of ways you can incorporate the overball into your Pilates (or yoga) classes and leave feeling inspired and eager to begin incorporating what you learn straight away.
You will learn how you can utilise the overball to:
- Enhance functional breath patterns and interoception
- Release psoas
- Release fascia / structural patters and fascial lines
- Improve posture and postural awareness
- Increase requirement for balance & stability through the network
- Add challenge to your existing repetoire
- Increase strength & endurance
- Increase focus and control
- Enhance body awareness, proprioception & co-ordination
- Enhance flexibility & mobility
- Enhance mind – body and body – mind connection
- Provide a safe and effective workout whilst adding variety to your repetoire
Each student will receive a handout, take part in 2 practical classes as well as a theory lesson and discussion. There will be plenty of opportunity to ask any questions.
About your tutor:
Clare Francis has over 23 years industry experience and has always been ‘hands on’ in her approach! She is Stott trained, qualified in sports, deep tissue and remedial massage with LSSM, completed a 10-day moving fascia embodied anatomy course in 2018 and is an experienced Pilates and yoga teacher. She has been successfully delivering teacher trainings for 8 years and is a qualified adult tutor and assessor. Clare is looking forward to bringing together all of her knowledge and teaching experience with the intention of delivering a workshop that informs, inspires and grows your confidence in observing and offering hands on assists, props and guidance where appropriate… read more.
When? Wednesday 22nd March, 2 – 5 pm
Where? at Revitalise, Brighton & Hove
Who? Aimed at Pilates teachers and may be of interest to yoga teachers (gym instructors, personal trainers or group exercise leaders may also apply).
Certification: All attendees will receive a 3 hour CPD certificate from Harmonise Training Academy.
Investment: £75 / £65 early bird – Book by 1st March!
Equipment Required: Pilates mat/yoga mat, soft ball (7” or 9”) – available to borrow or bring your own.