Overball (soft ball) CPD Workshop
Sunday 16th February 2025, 10am-1pm
Is it time to add variety to your classes?
Are you looking for fresh ideas and inspiration with a prop that is easy to carry and affordable?
Are you interested in incorporating somatic based movements and fascial release to your classes…
as well as adding strength and stability to your existing repetoire?
If you are, then look no further! It’s time to explore and get creative!
SUPER Early Bird: Save £20 – Coupon code BALL20
Early Bird: Save £10 – Coupon code BALL10
In this fun and playful CPD workshop with Stacey Beattie, you can expect to open your eyes to the myriad ways you can incorporate the overball into your Pilates classes and leave feeling inspired and eager to begin incorporating what you learn straight away.
You will learn how you can utilise the overball to:
- Enhance functional breath patterns and interoception
- Release psoas
- Improve posture and postural awareness
- Increase requirement for balance & stability through the network
- Add challenge to your existing repetoire
- Increase strength & endurance
- Increase focus and control
- Enhance body awareness, proprioception & co-ordination
- Enhance flexibility & mobility
- Enhance mind – body and body – mind connection
- Provide a safe and effective workout whilst adding variety to your repetoire
Each student will receive a handout, take part in 2 practical classes as well as a theory lesson and discussion. There will be plenty of opportunity to ask any questions.
About your tutor: Since qualifying as a Pilates instructor with Harmonise Training Academy, Stacey Beattie has gone on to build a successful client base for both group classes and 1:1’s. Her journey since qualifying in her own words ‘couldn’t have gone any better’. Stacey enjoys working with all ages and abilities and particularly loves helping her clients through injury rehabilitation…. read more.
When? Sunday 16th February 2025, 10am-1pm
Where? at Revitalise, Brighton & Hove
Who? Aimed at Pilates teachers and may be of interest to yoga teachers (gym instructors, personal trainers or group exercise leaders may also apply).
Certification: All attendees will receive a 3 hour CPD certificate from Harmonise Training Academy.
Investment:
£65 SUPER Early Bird – discount available until 5th January. Use coupon code BALL20 at checkout.
£75 Early Bird – discount available until 26th January. Use coupon code BALL10 at checkout.
£85 full price
All prices include VAT
Equipment Required: Pilates mat/yoga mat, soft ball (7” or 9”) – available to borrow or bring your own
