Pilates Flex Band CPD Workshop
Is it time to add variety to your classes? Are you looking for fresh ideas and inspiration?
Did you know the flex band mimics some of the Pilates reformer repetoire, yet is much lighter to carry and less expensive!?
In this 3 hour CPD Flex Band workshop with Stacey Beattie, you can expect to fall in love with the theraband.
The flex band is a much loved small piece of equipment as it is lightweight and easy to carry around with you yet you can do an incredible amount with it. It can create challenges to your existing exercises while providing sensory feedback on your movements enhancing proprioception. This aids focus and invites a deeper connection between mind & body; muscles, fascia and movement. As well as adding resistance to your workout and increasing body awareness we will be using the flex band to aid in stretches and incorporate exercises from the Pilates reformer repertoire.
You will learn how to add the band into your current repertoire, isolate specific muscle groups while assisting with core stabilisation and your other Pilates principles all within a safe and effective workout.
- Apply the Pilates basic principles while incorporating the flex band
- Understand movement patterns with the flex band
- Learn how to use the band to increase resistance, isolate and integrate, aid stretches, provide support or to add challenge
- Provide a safe and effective workout whilst adding variety to your repetoire
About your tutor: Since qualifying as a Pilates instructor with Harmonise Training Academy, Stacey Beattie has gone on to build a successful client base for both group classes and 1:1’s. Her journey since qualifying in her own words ‘couldn’t have gone any better’. Stacey enjoys working with all ages and abilities and particularly loves helping her clients through injury rehabilitation…. read more.
When? Sunday 16th October, 12.30 – 3.30pm
Where? at Revitalise, Brighton & Hove
Who? Aimed at Pilates teachers, gym instructors, personal trainers or group exercise leaders may also apply.
Certification: All attendees will receive a handout and a 3 hour CPD certificate from Harmonise Training Academy.
Investment: £75 / £65 early bird – Book by 25th September!
Equipment Required: Pilates mat, Flex band (available to borrow or bring your own)