Pilates with Weights CPD Workshop
Sunday 1st February 2026, 1.30pm-4.30pm
Do you want to elevate your Pilates classes with fresh ideas that challenge and inspire your participants?
Want to blend the best of Pilates and resistance training to add variety, deepen mind–body connection, and deliver results your clients will love?
SUPER Early Bird until 21st December: Save £20
Early Bird until 11th January: Save £10
Discover how to transform your classes by incorporating weights in this 3-hour Pilates with Weights CPD workshop with Stacey Beattie. You’ll explore how resistance can enhance your repertoire, challenge your participants, and deepen the mind–body connection.
Adding weights to your Pilates classes not only delivers all the core benefits: improved core strength, increased flexibility, and balanced muscle development, it also adds the proven benefits of resistance training, which include:
- An increase in muscular strength
- Stimulation of bone growth – vital for helping to prevent Osteoporosis
- Improved functional strength for more ease in everyday life
- Reduced risk of injury – something that all of your participants can benefit from
Weights bring a new level of challenge to existing exercises while providing sensory feedback on movements enhancing proprioception. This aids focus throughout the session and invites a deeper connection between mind & body; muscles, fascia and movement.
Learning Objectives
By the end of the workshop, you’ll know how to:
- Apply the Pilates basic principles while incorporating weights into your repertoire
- Confidently adapt movements from the wider Pilates repertoire (e.g The Reformer Repertoire) by integrating weights
- Understand and apply movement patterns with weights
- Isolate specific muscle groups while assisting core stabilisation
- Use weights to vary challenge and increase resistance
- Deliver safe, effective, and varied workouts that enhance body awareness, build functional strength, and keep classes fresh
About your tutor: Since qualifying as a Pilates instructor with Harmonise Training Academy, Stacey Beattie has gone on to build a successful client base for both group classes and 1:1’s. Her journey since qualifying in her own words ‘couldn’t have gone any better’. Stacey enjoys working with all ages and abilities and particularly loves helping her clients through injury rehabilitation…. read more.
When? Sunday 1st February, 1.30pm-4.30pm
Where? at Revitalise, Brighton & Hove
Who? Aimed at Pilates teachers, gym instructors, personal trainers. Group exercise leaders may also apply.
Certification: All attendees will receive a handout and a 3 hour CPD certificate from Harmonise Training Academy.
Investment:
£65 SUPER Early Bird – Discount available until 21st December.
£75 Early Bird – Discount available until 11th January.
£85 full price
Equipment Required: Pilates mat, weights (available to borrow or bring your own)
