Pre- & Post-Natal Teacher Training
for Yoga or Pilates

3 day course: May Bank Holiday Weekend, Sat 2nd – Mon 4th May 2026

course structure | about your tutor | dates & venue | course investment

If you are looking to start your own classes specifically aimed at pre or post-natal women, or if you’d like to increase your knowledge so you can safely advise this popular client group within your existing classes, then this course is for you!

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The course will cover:

The physical changes which take place during the ante and post-natal periods and all associated anatomy and physiology
The physical, mental, social and spiritual benefits of yoga or Pilates for ante and post-natal women
How to support ante and post-natal clients taking part in yoga or Pilates classes
Contra-indications for ante and post-natal clients within a class setting
How to manage risks in ante and post-natal yoga or Pilates classes
How to adapt movements and exercises for safe and effective pre and post-natal lesson planning

The role of the pelvic floor, core and stabilisers in pre and post-natal classes and safe and effective exercises for these important muscle groups
Movement for good posture and back care during pregnancy
The use of props to maximise comfort
Restorative poses, breathing practices, visualisations, affirmations, mindfulness, meditations and relaxation for pre and post-natal clients
The stages of labour and breathing techniques for birth preparation
Principles of active birth and partner work
Post-natal considerations including diastasis recti check
The principles of collecting information to plan an effective class for ante and post-natal clients
How to plan and deliver a classes for ante and post-natal clients
Marketing and building a successful class

“I would recommend the pre and post natal course to anyone. It is really in-depth and makes you feel confident to teach this ‘special population’ group”.

Beatrice, pre & post natal graduate

course structure

Preparation

– Upon registration, you will be sent a manual and can start to learn the theory in preparation for the face to face training.
– You will also be sent numerous videos of Clare teaching pre & post natal classes as well as specific classes for the pelvic floor. You must watch and participate in these to prepare before attending the course.
– On the first day of training, you will receive a hard copy of the Harmonise Training Academy Manual.

Pre course learning = 12.5 CPD hours

Face to Face training

- Review and revision of theory in preparation for your multiple choice paper
– Review and practise of all practical elements
– Opportunity to practise teaching in pairs
– Develop confidence to teach this popular client group by the end of the course
– Learn to write a safe and effective lesson plan

In person training = 22.5 CPD hours
Post course assessment = 5 CPD hours

essential info

Course pre-requisites
200hr Yoga teacher training or equivalent OR Level 3 Pilates teacher training or equivalent

Assessment:
– Theoretical assessments will take place during the face to face training
– Multiple choice theory paper
– Worksheet
– Lesson plan for safe and effective pre-natal and post-natal yoga or Pilates class

Certification and Accreditation
All successful graduates will receive a Harmonise Training Academy CPD certificate for 40 hours

about your tutor

Síofra Lamb

dates & venue

Dates: Sat 2nd – Mon 4th May 2026 (May Bank Holiday Weekend), 9.30am – 5pm each day

Held at: Revitalise, 123a Western Rd, Hove, BN3 1DB.

course investment

SUPER Early bird £470 – Book by 2nd January 2026
Early bird £500 – Book by 2nd March 2026
Full price £550
Discounts will be applied after the application form has been sent

Payment plan available – Spread your investment over 4 months.
Choose this option when completing your registration via the button below.
A 25% deposit is payable on booking.