Yoga Nidra Course

course structure | dates & venue | course price

Exciting news! We are beyond delighted to announce that Louise Windsor will be adding a Yoga Nidra CPD training course to our timetable of popular CPD courses.

course overview

During this course you will:

  • Learn how to safely lead your students through a guided experience that will induce deep relaxation, tone the vagal nerve, help to regulate blood pressure, heart rate and hormones, may facilitate self-healing through activation of the parasympathetic nervous system, help with insomnia, increase imagination and inspire creativity.
  • Learn about the different brain waves, functions of the brain and liminal space amongst other fascinating brain, mind and body connections.
  • Learn the different stages of a Yoga Nidra to understand their purpose and be able to plan your own.
  • Understand the lineage of Yoga Nidra, to be aware of its risks and how to teach it with care and sensitivity.
  • Practise each stage of sharing a Nidra and a full practice to feel comfortable teaching it safely after the course.
  • Learn how to lead a 20 min restorative Savasana and understand the difference between that and a Yoga Nidra


Following attendance of the course, you will:

Course pre-requisites

Certification and Accreditation

about your tutor

Louise Windsor‘s yoga journey began over 12 years ago after starting her own business as a life coach, she discovered that yoga philosophy and practice fitted so perfectly with her interest in helping others with self enquiry, development, healing and so much more. Louise is a ERYT 200 CEP with Yoga Alliance and is a Senior teacher with Yoga Alliance Professionals (UK) which means she has taught over 3000 hours and is a continuing education provider.

dates & venue

Course dates: 3rd – 5th February 2023, 9.30am – 4.30pm each day

Held at: Revitalise, 123a Western Rd, Hove, BN3 1DB.

course investment

Early bird: £360   Full Price: £395 | Early-bird discount available until 23rd December 2022

Got questions? Contact who will be happy to answer any queries you may have.