Yoga Nidra Course

course structure | dates & venue | course price

Exciting news! We are beyond delighted to announce that Louise Windsor will be adding a Yoga Nidra CPD training course to our timetable of popular CPD courses.

course overview

During this course you will:

Learn how to safely lead your students through a guided experience that will induce deep relaxation, tone the vagal nerve, help to regulate blood pressure, heart rate and hormones, may facilitate self-healing through activation of the parasympathetic nervous system, help with insomnia, increase imagination and inspire creativity.
Learn about the different brain waves, functions of the brain and liminal space amongst other fascinating brain, mind and body connections.
Learn the different stages of a Yoga Nidra to understand their purpose and be able to plan your own.
Understand the lineage of Yoga Nidra, to be aware of its risks and how to teach it with care and sensitivity.
Practise each stage of sharing a Nidra and a full practice to feel comfortable teaching it safely after the course.
Learn how to lead a 20 min restorative Savasana and understand the difference between that and a Yoga Nidra

Assessment

Following attendance of the course, you will:

Submit a completed worksheet
Write your own Yoga Nidra script that you will practise and then submit along with a reflection having taught it
Attend 3 different Yoga Nidras and journal about your experience.

Course pre-requisites

200 hr Yoga teacher training or equivalent

Certification and Accreditation

You will receive a Harmonise Training certificate for 25 hours CPD.
Yoga Alliance registered students can use these hour for CPD OR 300hr advanced training with Harmonise.
Those attending for personal development will receive a Harmonise certificate of attendance and won’t be qualified to teach.

about your tutor

Louise Windsor‘s yoga journey began over 12 years ago after starting her own business as a life coach, she discovered that yoga philosophy and practice fitted so perfectly with her interest in helping others with self enquiry, development, healing and so much more. Louise is a ERYT 200 CEP with Yoga Alliance and is a Senior teacher with Yoga Alliance Professionals (UK) which means she has taught over 3000 hours and is a continuing education provider.

dates & venue

Course dates: 3rd – 5th February 2023, 9.30am – 4.30pm each day

Held at: Revitalise, 123a Western Rd, Hove, BN3 1DB.

course investment

Early bird: £360 Full Price: £395 | Early-bird discount available until 23rd December 2022

Book your place here

Got questions? Contact louise.harmonisetraining@gmail.com who will be happy to answer any queries you may have.