June, 2023

How well are you breathing? 10 Top Tips for better balanced breath

22nd June 2023. No comments.

Hands up who suffers from summer allergies? Winter sniffles? Or other seasonal, environment or health-related sinus issues? - Breathe easy! Breath is central to both teaching and participating in an effective Pilates or Yoga class. Everything begins with the breath – including the very first thing we do when we are born into the world – we take an inhalation. Breath and the nervous system Inhalation is associated with the sympathetic nervous [read on]

The magic of union and sharing yoga

5th June 2023. No comments.

When people ask me how I came to yoga, I reply that it wasn’t something I found. It’s very simple. Yoga found me. My yoga story As the saying goes ‘when the student is ready, the teacher will appear’. I had dipped in and out of many classes over the years and can even remember buying a book on sun salutations in 1997 when I was travelling, and practicing on the [read on]

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