Ageing Strong: Slowing Down the Clock with Yoga and Pilates
6th February 2024. No comments.
“If exercise was a pill, we’d all be taking it” - Dr Mary Hendersen (The Hovarian Magazine, Feb 2024) How much you can benefit both yourself and others by taking part in, or teaching accessible Yoga and Pilates classes, even whilst embracing change? Thankfully, an increasing number of medically qualified people seem to be promoting the more recently branded term ‘lifestyle medicine’. This is a category into which Yoga and Pilates fit [read on]
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