April, 2023

Discovering Your Inner Energy: A journey to Chakra opening through awareness in yoga

20th April 2023. No comments.

"Where awareness goes, energy flows." During a practical class, one of the students on our 200hr yoga teacher training course shared that she saw an image of her chakras and the related colours on the wall opposite her! It was during bow pose (Dhanurasana), a deep heart opener*. “Was that my chakras opening up?” she asked. I gave this some consideration. We had practiced some supine hands-free alternate nostril breathing at the start [read on]

Unlocking the power of healing: The potential for transformation through yoga and meditation

5th April 2023. No comments.

"You can only heal others when you yourself have TRULY healed." I have been feeling a draw to run yoga and wellbeing retreats for many years. Last year I ran my first 2 successful retreats and witnessed some profound shifts amongst the participants who joined. At the end of my last retreat, I understood for the first time what it truly meant to hold space, to shine your light and to [read on]

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