10 reasons to use hands-on assists in your yoga classes (and why it matters more than ever)
16th June 2026. No comments.
"Touch is far more essential than our other senses.It's ten times stronger than verbal or emotional contact."Diane AckermanI started my career in the health and fitness industry as a holistic and then sports massage therapist. I then taught small group Pilates for 15 years and used hands on assists throughout all of my classes. So when I came to Ashtanga yoga, the use of ‘adjustments’ felt normal to me. However, I [read on]
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