Hip Hinge or Sequential Articulation: Understanding Forward Bends in Yoga and Pilates
5th August 2024. No comments.
To hinge or not to hinge ... that is the question! I was recently asked an excellent question by one of the students booked onto our upcoming Pilates teacher training in September. Here's the question (word for word): “I did Iyengar yoga for a year, and during forward folds, we were always taught to have a straight back and bend from the hips, as opposed to rolling down, as Pilates advises. I [read on]
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