Cultivating the Relaxation Response: Self-awareness and mindful practices to enhance well-being
9th September 2023. No comments.
I have noticed a distinctive shift in my energy over the past few days, aligning with the super blue full moon and changing seasons; a time for letting go, turning within and coming home to self. Initially, I planned to work on my book at a friend's place this weekend, however when the time approached, it didn’t feel in my alignment. Instead of frustration, I sat with the realisation that [read on]
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