April, 2024

Revisiting Downward Facing Dog: A Deeper Dive into Yoga Foundations

19th April 2024. No comments.

At the tender age of 24, I found myself grappling with Downward Facing Dog in a bustling yoga class at Gold’s Gym in London. At the time, I was working as a full-time gym instructor, personal trainer and studio co-ordinator. I was young, fit, healthy and body aware, so accessing downward facing dog during this class must have been a breeze, right? WRONG!!! Despite my background in fitness and body awareness, [read on]

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