12 Teaching Tips for Empowering Pelvic Health: Understanding the core and pelvic floor
7th November 2023. No comments.
Pelvic health is crucial, especially for women. It is estimated that 50% of women over the age of 50 have some form of a prolapse; and over a third have some form of incontinence.* Although pelvic health issues are not exclusive to women, factors such as pregnancies, hormonal changes during menopause, aging, medications, posture, stress, and lifestyle choices frequently act as catalysts. Like many chronic health conditions, these issues rarely stem [read on]
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