September, 2024

Osteoporosis & Exercise: Safe movement guidelines for yoga and Pilates teachers

17th September 2024. No comments.

Osteoporosis has become a hot topic recently, and I've been receiving an influx of questions from Harmonise graduates and teacher trainees and also from colleagues seeking guidance about safe exercise options for their classes or 1:1 clients. I also have two current teacher trainees (1 yoga, 1 Pilates) living with an osteoporosis diagnosis and have been contacted by a couple of graduates who who have recently been diagnosed with Osteopenia [read on]

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