Yoga Nidra: My journey finding peace from pain & navigating perimenopause (+ 5 favourite benefits)
5th December 2023. No comments.
I discovered Yoga Nidra over a decade ago upon moving to Brighton and launching my career as a Yoga Teacher. As a new teacher without any other income, life was quite up and down back then. I knew I had to keep the faith and determination in what I was doing, but naturally it was a bit scary. I found Yoga Nidra would help me switch off, let go of [read on]
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