Is Your Pilates or Yoga Teaching Supporting Pelvic Health? The role of breath, posture & myofascial organisation
11th February 2025. No comments.
Could your Pilates or Yoga classes be exacerbating pelvic health issues such as stress incontinence (SI), pelvic organ prolapse (POP), or other common postpartum and menopause-related symptoms? How does intra-abdominal pressure (IAP) play a role, and how can breath, posture, and myofascial organisation help address these concerns? It's not a pretty picture I'm afraid! Pelvic health issues like stress incontinence (SI), pelvic organ prolapse (POP), and diastasis recti affect a significant number [read on]
Recent Comments