From Myofascia to Mental health; Pilates from a body-mind perspective
23rd May 2023. No comments.
A regular Pilates practice may help with physical fitness and body contouring, both flattening the abs and toning the whole body - a sure-fire motivational factor to attend class for many. However, there is a much, much bigger picture at play. I believe we are in the midst of extremely exciting times for mind-body movement. I live in hope that the fitness, health, medical and well-being industries are shifting increasingly [read on]