From Myofascia to Mental health; Pilates from a body-mind perspective

23rd May 2023. No comments.

A regular Pilates practice may help with physical fitness and body contouring, both flattening the abs and toning the whole body - a sure-fire motivational factor to attend class for many. However, there is a much, much bigger picture at play. I believe we are in the midst of extremely exciting times for mind-body movement. I live in hope that the fitness, health, medical and well-being industries are shifting increasingly [read on]

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