How well are you breathing? 10 Top Tips for better balanced breath
22nd June 2023. No comments.
![](https://harmonisetrainingacademy.com/wp-content/uploads/2023/06/C0A8340-web-150x150.jpg)
Hands up who suffers from summer allergies? Winter sniffles? Or other seasonal, environment or health-related sinus issues? - Breathe easy! Breath is central to both teaching and participating in an effective Pilates or Yoga class. Everything begins with the breath – including the very first thing we do when we are born into the world – we take an inhalation. Breath and the nervous system Inhalation is associated with the sympathetic nervous [read on]
Recent Comments