pranayama

Discovering Your Inner Energy: A journey to Chakra opening through awareness in yoga

20th April 2023. No comments.

"Where awareness goes, energy flows." During a practical class, one of the students on our 200hr yoga teacher training course shared that she saw an image of her chakras and the related colours on the wall opposite her! It was during bow pose (Dhanurasana), a deep heart opener*. “Was that my chakras opening up?” she asked. I gave this some consideration. We had practiced some supine hands-free alternate nostril breathing at the start [read on]

Are you sitting comfortably? You don’t need to be able to sit in full lotus to focus the mind for meditation.

21st March 2023. No comments.

Meditation and pranayama are powerful tools for reducing stress, improving mental clarity, and increasing overall well-being. But you don't need to be able to access advanced postures to reap the benefits! During the recent history of yoga workshop I delivered, I shared that there are 84 yoga Asana (postures) identifed in the Hatha Yoga Pradapika. In a series of workshops, Yoga Master Marcel Andres Hopegen stated that, of these, 4 were [read on]

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