5th December 2023. .
I discovered Yoga Nidra over a decade ago upon moving to Brighton and launching my career as a Yoga Teacher. As a new teacher without any other income, life was quite up and down back then. I knew I had to keep the faith and determination in what I was doing, but naturally it was a bit scary. I found Yoga Nidra would help me switch off, let go of
20th April 2023. .
"Where awareness goes, energy flows."
During a practical class, one of the students on our 200hr yoga teacher training course shared that she saw an image of her chakras and the related colours on the wall opposite her! It was during bow pose (Dhanurasana), a deep heart opener*.
“Was that my chakras opening up?” she asked.
I gave this some consideration. We had practiced some supine hands-free alternate nostril breathing at the start
5th April 2023. .
"You can only heal others when you yourself have TRULY healed."
I have been feeling a draw to run yoga and wellbeing retreats for many years. Last year I ran my first 2 successful retreats and witnessed some profound shifts amongst the participants who joined. At the end of my last retreat, I understood for the first time what it truly meant to hold space, to shine your light and to