4th May 2023. .
Every time I deliver a yoga teacher training course, students are surprised at how much MORE there is to the practice of yoga. They experience how much yoga can enhance our quality of lives on a day-to-day basis – physically, mentally, energetically, emotionally and spiritually. Hence the increasingly popular phrase ‘transformational yoga’.
It can help us to make decisions; it influences the way we communicate; the words we choose; how we
21st March 2023. .
Meditation and pranayama are powerful tools for reducing stress, improving mental clarity, and increasing overall well-being. But you don't need to be able to access advanced postures to reap the benefits!
During the recent history of yoga workshop I delivered, I shared that there are 84 yoga Asana (postures) identifed in the Hatha Yoga Pradapika. In a series of workshops, Yoga Master Marcel Andres Hopegen stated that, of these, 4 were
14th March 2023. .
An authentic yoga retreat calls for some kind of withdrawal; from our hectic, busy, day to day life; from thoughts which tend to come from our subconscious conditioning and habits; and from fulfilling the expectations of our ‘human self’ and others.
A retreat is a place where we can slow down, turn within, reflect on how we are living our lives, and whether we wish to make changes to improve our balance, emotions,