wellbeing

12 Teaching Tips for Empowering Pelvic Health: Understanding the core and pelvic floor

7th November 2023. No comments.

Pelvic health is crucial, especially for women. It is estimated that 50% of women over the age of 50 have some form of a prolapse; and over a third have some form of incontinence.* Although pelvic health issues are not exclusive to women, factors such as pregnancies, hormonal changes during menopause, aging, medications, posture, stress, and lifestyle choices frequently act as catalysts. Like many chronic health conditions, these issues rarely stem [read on]

Reconnecting with Self and Nature: A transformative retreat experience

10th October 2023. No comments.

When I embarked on planning my recent retreat to the enchanting sacred venue at St Nectan’s Glen, I knew it was going to be extraordinary. Set against the backdrop of a healing waterfall and surrounded by an abundance of nutritious negative ion-charged air, the retreat coincided with a powerful super full moon. It was the start of a new 12 month cycle, a time for release, forgiveness, embracing new beginnings, [read on]

What’s the difference between a yoga holiday and a yoga retreat?

14th March 2023. No comments.

An authentic yoga retreat calls for some kind of withdrawal; from our hectic, busy, day to day life; from thoughts which tend to come from our subconscious conditioning and habits; and from fulfilling the expectations of our ‘human self’ and others. A retreat is a place where we can slow down, turn within, reflect on how we are living our lives, and whether we wish to make changes to improve our balance, emotions, [read on]

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