Ageing Strong: Slowing Down the Clock with Yoga and Pilates
6th February 2024. No comments.
“If exercise was a pill, we’d all be taking it” - Dr Mary Hendersen (The Hovarian Magazine, Feb 2024)Have you ever considered how accessible Yoga and Pilates could help both you and your students navigate change with greater strength and ease? Thankfully, an increasing number of medically qualified people seem to be promoting the more recently branded term ‘lifestyle medicine’. This is a category into which Yoga and Pilates fit very [read on]
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