Shifting into Autumn: self-care and the Five Elements
25th September 2025. No comments.
Autumn is here, a season of change, reflection, and letting go. For some, it can bring a touch of grief as the long, warm days of summer fade. In the Five Element system of Chinese Medicine, this is the season to nurture the Metal element, which corresponds to the Lung and Large Intestine energy. Just as the leaves fall from the trees, the Lungs take in what we need and let go [read on]
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