What Is Yoga Nidra Really? Beyond Rest – Ancient Wisdom for Modern Life
28th October 2025. No comments.
Many people first encounter Yoga Nidra thinking it’s simply a long rest at the end of a yoga class, a chance to lie down, drift off and restore. And while Yoga Nidra can be deeply relaxing, to see it as just a tool for rest is to miss its true purpose entirely. Rooted in ancient yogic wisdom, Yoga Nidra is a profound practice of awareness and inner awakening. It invites [read on]
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