20th April 2023. No comments.
"Where awareness goes, energy flows." During a practical class, one of the students on our 200hr yoga teacher training course shared that she saw an image of her chakras and the related colours on the wall opposite her! It was during bow pose (Dhanurasana), a deep heart opener*. “Was that my chakras opening up?” she asked. I gave this some consideration. We had practiced some supine hands-free alternate nostril breathing at the start [read on]