pre-natal yoga

Why Pre-Natal Movement Needs Both Strength and Mindfulness

17th March 2026. No comments.

When people think about exercise during pregnancy, the first word that often comes to mind is relaxation. Prenatal yoga classes are often imagined as gentle stretching, breathing exercises, and creating space for rest. While relaxation and nervous system support are incredibly important during pregnancy, they are only one part of the picture. Many pregnant women want more than simply “taking it easy.” They want to maintain strength, feel capable in their changing [read on]

Top Tips for Teaching Mixed Ability Classes: Navigating health conditions and specific needs

17th April 2025. No comments.

As teachers, we often face a variety of challenges in our classes, especially when it comes to managing different health conditions. A recent Harmonise graduate reached out to me, feeling overwhelmed by the range of conditions in a mixed ability class she was covering. One student had back issues, another had osteoporosis, and another was in her third trimester of pregnancy. This is one of the hardest challenges to navigate as [read on]

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