pregnancy yoga

Why Pre-Natal Movement Needs Both Strength and Mindfulness

17th March 2026. No comments.

When people think about exercise during pregnancy, the first word that often comes to mind is relaxation. Prenatal yoga classes are often imagined as gentle stretching, breathing exercises, and creating space for rest. While relaxation and nervous system support are incredibly important during pregnancy, they are only one part of the picture. Many pregnant women want more than simply “taking it easy.” They want to maintain strength, feel capable in their changing [read on]

The truth about self-care and pregnancy: the unexpected benefits of yoga and Pilates

14th March 2023. No comments.

I completed my initial training in pre and post-natal exercise during my personal training diploma a few years before I became pregnant with my first daughter, some 22 years ago. Yet, even with all the knowledge I had, the specialist workshops and classes I gave and research I had done around the subject; when I reflect now, there were times when I didn’t listen to the deeper needs of my [read on]

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