body positivity

How to create truly inclusive Yoga and Pilates spaces – Part 2: Accessibility, Representation & Community

6th November 2024. No comments.

In Part 1 of this blog series, we discussed how inclusive language can make a significant impact in creating welcoming wellness spaces. Language, however, is only one piece of the puzzle. True inclusivity also involves making spaces accessible, representative, and community-focused. In this next part, we’ll look at practical ways to ensure classes are accessible to all, reflect diverse backgrounds and abilities, and foster a connected, supportive community. These elements [read on]

How to create truly inclusive Yoga and Pilates spaces – Part 1: The power of language

21st October 2024. No comments.

In recent years, the conversation around inclusivity in Yoga and Pilates has gained significant momentum, and with good reason. During a Yoga class I attended recently, the teacher, who was friendly and knowledgeable, performed the full version of a pose from the front of the class. I noticed a gentleman in the class clearly struggling, he looked bewildered and lost, and I wondered how he felt. Feeling intimidated or uncomfortable [read on]

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