chronic pain

From Pain to Connection: How specialising in diverse bodies can transform your teaching (and your practice)

18th May 2026. No comments.

Twenty-five years ago, I severely injured my back, which has led to chronic pain that comes and goes throughout my life. There have been times during my teaching career when I have not been able to demo or even sit down at all. Although this has been tough, it has taught me to give clear cues and to find practices that help restore my mobility as quickly as possible.  Gone are [read on]

Meditation and Pranayama: My journey and 5 benefits you can implement in your teaching

12th March 2025. No comments.

Meditation and Pranayama are powerful practices that enhance balance, mental clarity, and overall wellbeing. They help regulate the nervous system, reduce stress, boost energy, and promote physical health. These techniques have had such a profound impact on my life that I now offer a comprehensive CPD course to help others integrate them into their teaching (and practice). In this blog, I’ll share how incorporating mindfulness and breathwork has impacted my [read on]

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