mindfulness

Cultivating the Relaxation Response: Self-awareness and mindful practices to enhance well-being

9th September 2023. No comments.

I have noticed a distinctive shift in my energy over the past few days, aligning with the super blue full moon and changing seasons; a time for letting go, turning within and coming home to self. Initially, I planned to work on my book at a friend's place this weekend, however when the time approached, it didn’t feel in my alignment. Instead of frustration, I sat with the realisation that [read on]

Are you sitting comfortably? You don’t need to be able to sit in full lotus to focus the mind for meditation.

21st March 2023. No comments.

Meditation and pranayama are powerful tools for reducing stress, improving mental clarity, and increasing overall well-being. But you don't need to be able to access advanced postures to reap the benefits! During the recent history of yoga workshop I delivered, I shared that there are 84 yoga Asana (postures) identifed in the Hatha Yoga Pradapika. In a series of workshops, Yoga Master Marcel Andres Hopegen stated that, of these, 4 were [read on]

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