The truth about self-care and pregnancy: the unexpected benefits of yoga and Pilates
14th March 2023. No comments.
I completed my initial training in pre and post-natal exercise during my personal training diploma a few years before I became pregnant with my first daughter, some 22 years ago. Yet, even with all the knowledge I had, the specialist workshops and classes I gave and research I had done around the subject; when I reflect now, there were times when I didn’t listen to the deeper needs of my [read on]
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