18th May 2026. .
Twenty-five years ago, I severely injured my back, which has led to chronic pain that comes and goes throughout my life. There have been times during my teaching career when I have not been able to demo or even sit down at all. Although this has been tough, it has taught me to give clear cues and to find practices that help restore my mobility as quickly as possible.
Gone are
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15th April 2026. .
Until early last year, I assumed all awarding bodies were the same. I have since learned that, although the qualification specification is identical—originating from the National Qualifications Framework (CQF)—each provider has its own approach to delivering and assessing it. The resources they offer vary widely, and this, in turn, significantly affects the quality of provision.YMCA, which Harmonise has always previously used, is a highly reputable and professional awarding body with
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17th March 2026. .
When people think about exercise during pregnancy, the first word that often comes to mind is relaxation. Prenatal yoga classes are often imagined as gentle stretching, breathing exercises, and creating space for rest.
While relaxation and nervous system support are incredibly important during pregnancy, they are only one part of the picture.
Many pregnant women want more than simply “taking it easy.” They want to maintain strength, feel capable in their changing
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