strength

What to look for in a Level 3 Pilates qualification – and why we’ve switched to Active IQ

15th April 2026. No comments.

Until early last year, I assumed all awarding bodies were the same. I have since learned that, although the qualification specification is identical—originating from the National Qualifications Framework (CQF)—each provider has its own approach to delivering and assessing it. The resources they offer vary widely, and this, in turn, significantly affects the quality of provision.YMCA, which Harmonise has always previously used, is a highly reputable and professional awarding body with [read on]

Why Pre-Natal Movement Needs Both Strength and Mindfulness

17th March 2026. No comments.

When people think about exercise during pregnancy, the first word that often comes to mind is relaxation. Prenatal yoga classes are often imagined as gentle stretching, breathing exercises, and creating space for rest. While relaxation and nervous system support are incredibly important during pregnancy, they are only one part of the picture. Many pregnant women want more than simply “taking it easy.” They want to maintain strength, feel capable in their changing [read on]

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