4th May 2023. .
Every time I deliver a yoga teacher training course, students are surprised at how much MORE there is to the practice of yoga. They experience how much yoga can enhance our quality of lives on a day-to-day basis – physically, mentally, energetically, emotionally and spiritually. Hence the increasingly popular phrase ‘transformational yoga’.
It can help us to make decisions; it influences the way we communicate; the words we choose; how we
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20th April 2023. .
"Where awareness goes, energy flows."
During a practical class, one of the students on our 200hr yoga teacher training course shared that she saw an image of her chakras and the related colours on the wall opposite her! It was during bow pose (Dhanurasana), a deep heart opener*.
“Was that my chakras opening up?” she asked.
I gave this some consideration. We had practiced some supine hands-free alternate nostril breathing at the start
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5th April 2023. .
"You can only heal others when you yourself have TRULY healed."
I have been feeling a draw to run yoga and wellbeing retreats for many years. Last year I ran my first 2 successful retreats and witnessed some profound shifts amongst the participants who joined. At the end of my last retreat, I understood for the first time what it truly meant to hold space, to shine your light and to
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