7th November 2023. .
Pelvic health is crucial, especially for women. It is estimated that 50% of women over the age of 50 have some form of a prolapse; and over a third have some form of incontinence.*
Although pelvic health issues are not exclusive to women, factors such as pregnancies, hormonal changes during menopause, aging, medications, posture, stress, and lifestyle choices frequently act as catalysts. Like many chronic health conditions, these issues rarely stem
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10th October 2023. .
When I embarked on planning my recent retreat to the enchanting sacred venue at St Nectan’s Glen, I knew it was going to be extraordinary. Set against the backdrop of a healing waterfall and surrounded by an abundance of nutritious negative ion-charged air, the retreat coincided with a powerful super full moon. It was the start of a new 12 month cycle, a time for release, forgiveness, embracing new beginnings,
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14th March 2023. .
An authentic yoga retreat calls for some kind of withdrawal; from our hectic, busy, day to day life; from thoughts which tend to come from our subconscious conditioning and habits; and from fulfilling the expectations of our ‘human self’ and others.
A retreat is a place where we can slow down, turn within, reflect on how we are living our lives, and whether we wish to make changes to improve our balance, emotions,
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14th March 2023. .
I completed my initial training in pre and post-natal exercise during my personal training diploma a few years before I became pregnant with my first daughter, some 22 years ago. Yet, even with all the knowledge I had, the specialist workshops and classes I gave and research I had done around the subject; when I reflect now, there were times when I didn’t listen to the deeper needs of my
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