yin yoga

Mindful (R)Evolution: The Rise of Restorative Practices

15th January 2025. No comments.

When I first took over Revitalise in 2003, the studio had just one Pilates class on the timetable. Over the first few years, this grew to around 30 classes. The yoga timetable was dominated by Vinyasa flow and Ashtanga, with Yin Yoga added some years later, though at the time these classes struggled to attract students. Fast forward some 20 years, and the timetable has transformed dramatically. Trends and Shifts [read on]

How well are you breathing? 10 Top Tips for better balanced breath

22nd June 2023. No comments.

Hands up who suffers from summer allergies? Winter sniffles? Or other seasonal, environment or health-related sinus issues? - Breathe easy! Breath is central to both teaching and participating in an effective Pilates or Yoga class. Everything begins with the breath – including the very first thing we do when we are born into the world – we take an inhalation. Breath and the nervous system Inhalation is associated with the sympathetic nervous [read on]

Recent Comments

    Categories