15th January 2025. .
When I first took over Revitalise in 2003, the studio had just one Pilates class on the timetable. Over the first few years, this grew to around 30 classes. The yoga timetable was dominated by Vinyasa flow and Ashtanga, with Yin Yoga added some years later, though at the time these classes struggled to attract students. Fast forward some 20 years, and the timetable has transformed dramatically.
Trends and Shifts
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5th December 2023. .
I discovered Yoga Nidra over a decade ago upon moving to Brighton and launching my career as a Yoga Teacher. As a new teacher without any other income, life was quite up and down back then. I knew I had to keep the faith and determination in what I was doing, but naturally it was a bit scary. I found Yoga Nidra would help me switch off, let go of
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22nd June 2023. .
Hands up who suffers from summer allergies? Winter sniffles? Or other seasonal, environment or health-related sinus issues? - Breathe easy!
Breath is central to both teaching and participating in an effective Pilates or Yoga class. Everything begins with the breath – including the very first thing we do when we are born into the world – we take an inhalation.
Breath and the nervous system
Inhalation is associated with the sympathetic nervous
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4th May 2023. .
Every time I deliver a yoga teacher training course, students are surprised at how much MORE there is to the practice of yoga. They experience how much yoga can enhance our quality of lives on a day-to-day basis – physically, mentally, energetically, emotionally and spiritually. Hence the increasingly popular phrase ‘transformational yoga’.
It can help us to make decisions; it influences the way we communicate; the words we choose; how we
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